Transformational change is a marathon, not a sprint. Check out the Beginners who are only just getting started.
Check out the many Beginners who have successfully started their lifelong training journeys with us. We hope to celebrate your success with you here too, one day.
Vinson suffered a slipped disc & was concerned if he could safely lift weights. With proper guidance by LTU, those fears are unfounded.
In a short span of 11 weeks, Ting Hao managed to put on significant amounts of lean muscle mass despite losing 10kg of body fat. Here’s how.
In a short 4 months of training with LTU, Shwe Yee lost 10kg and smashed 5 pull ups. Here’s how she did it.
After dropping over 20kg in body fat, Joey now feels 10 years younger and is now able to return to playing hockey.
At a young age of 40, Albertina is now the leanest and strongest version of herself. How did she get there?
Despite being a fresh graduate Zhang Wen noticed her overall health was in decline. Things changed when she engaged professional help at LTU.
Vai, the co-founder of WindowSwap, came to LTU looking to ‘get in shape’. He saw and received so much more.
Renee struggled with binge eating and yo-yo dieting for 15 years. Now at the young age of 40, she’s at her fittest. Here’s what changed.
Dawn’s poor relationship with food developed into an eating disorder. However, with LTU, she saw the light.
Wei Wan knew training was good, but was afraid of getting himself hurt. Here’s how personal training helped him reach his goals.
Pravina worked with 2 other Personal Trainers before & did not see results. She saved up for months to finally do it the right way.
Pamela took the leap with us to properly learn about Strength Training in the gym so that she can safely train on her own in future.
Michelle had some fresh goals for 2023 and came back to us for round 2: get stronger, grow some glutes & learn to work around knee pain when she was training by herself.
Shawn was training with another gym but didn’t see results until he decided to make the switch. With dinokang’s help, he achieved his goals.
Belle had crippling food anxiety, poor body image and disordered eating. But a foray into personal training with dinokang changed everything.
Throughout his entire life, Aaron has never been fat and has always had trouble gaining weight. Find out how he transformed himself with the help of dinokang.
Weight loss pills and injuries sidelined her, but Amy’s training with dinokang set her on a path to get stronger and prevent future injuries.
While Rou-an was already well-adept at ‘eating healthy’, she felt stuck in the gym. She sought out LTU’s services and the rest is history.
Find out if Ryan (alias), a Beginner with decent strength but lacking control, was able to lose fat and build muscle, with dinokang.
It’s been a long time since Steven felt this confident going topless. But behind every great man is a great woman. Find out how his great wife and dinokang propelled him to do so.
When @buffbaby88 (Jeynelle) started with dinokang, she had no knowledge of weight training and would binge and purge every few days.
16 weeks of training with dinokang later, Kang Ling lost 14kg. What did she do right that helped her reach this new beginning?
In 9 short weeks, with dinokang’s help, Michelle managed to smash all sorts of personal records she never thought were possible.
Saikat wasn’t new to training – he had 6 months of consistent training at another gym. What mattered, however, was the how, with dinokang.
Sandy started training with dinokang at a ripe young age of 54. It’s never too late to start – witness how Sandy transformed herself.
Jayant has had personal training before but that yielded little results. When the circuit breaker eased he restarted his fitness journey with dinokang.
Shameek Bose struggled with chronic acidity and heartburn, but this all went away after training with dinokang.