Case study: Ting Hao
11 weeks, 7kg down
Goal: Lose Fat, Gain Muscle, Learn how to Lift Weights properly long term
Ting Hao has always been active but struggled to build muscle. He then came to LTU to get professional guidance once and for all.
Ting Hao wanted to learn more about the proper way of lifting so that he would know how to keep himself safe in the long run. After all, lifting weights is a lifelong skill, not just a ‘gym phase’ of crash dieting.
In a short span of 11 weeks, Ting Hao surpassed his own expectations & managed to put on significant amounts of lean muscle mass despite losing 10kg of body fat.
Consistency + Hard Work = Results
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