Case Study: Vinson
9 weeks Transformation
Goal: Lose Fat, Gain Muscle, Train Safely
ANTS L1 Graduate.
Vinson suffered from a slipped disc before & was concerned if he could still lift weights safely. He had been going to the gym on his own but did not manage to see the results he wanted: He still felt flabby & although he did see some progress on his own at first, he hit a plateau quickly without any proper guidance.
Vinson first took the ANTS L1 course to learn more about the fundamentals of Nutrition & Training & how it all works together. After that, he then decided to invest further in professional guidance by taking up Personal Training with us.
In a short span of 9 weeks, Vinson saw the immense value of having a dedicated Coach as well as a more structured training programme & is now more confident about training on his own.
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